Which is better - morning or evening workouts? I'm a health journalist who tried both - here's what I discovered
Ready for my 6:05 am workout class It's a debate that's been raging in the fitness world for decades: is it better to workout in the morning or the evening? Early birds will tell you there's nothing like working up a sweat as the sun rises and before they sit at a desk for eight hours. But night owls will rave about how working out after dark helps them release the stress of the day.
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