Indulge yourself the healthy way with these treats FREE from ultra-processed food, by top nutritionist ROB HOBSON
Convenience food is at the heart of the ultra-processed foods crisis. We've become too reliant on 'healthy' shortcuts such as cereal bars for breakfast, supermarket muffins for after school and mid-week sanity savers like shop-bought fish cakes and pasta bakes. The answer, of course, is to make our own but I can see you eye-rolling at the thought. 'I haven't got time' is something people frequently say to me.
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