New study reveals simple dieting technique that adds more years to your life than fasting
Fasting to lose weight and live longer might not be the silver bullet that wellness gurus may have you believe. A study just revealed that when it comes to diets, the best way to add years to your life may simple to be reducing your daily calories. The research, done on mice, found those that reduced daily calories by 20 to 40 percent lived on average a third longer than mice who ate what they wanted.
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